Have you ever wondered what Ayurveda was and what the benefits of Ayurveda were? Well, let’s get some basic knowledge down and then dive into 4 awesome benefits of daily Ayurvedic practice.

Ayurveda, also known as Ayurvedic medicine is the world’s oldest health science. Ayurveda is a journey to create harmony by bringing balance between the body, mind, and consciousness. This is achieved through tailored nutrition, Ayurvedic yoga practice, and changes in lifestyle.

1. Weight Loss & Maintenance

An Ayurvedic doctor creates a tailored nutrition plan that is made for your unique constitution (dosha). The tailored nutrition plan helps in getting rid of hard to lose weight or maintaining your weight. Ayurveda is not a fad diet; it is a lifestyle change and the changes you incorporate into your life will help you for many years to come in maintaining your weight! Ayurveda also aids in reducing cholesterol and blood pressure which your body and health will thank you for!

2. Healthy Glowing Skin & Hair

Looking to change up your skin and hair game? Ayurvedic techniques can lead to a glow-up for your skin and hair by using tailored nutrition, oils, dry brushing, and more! Ayurveda believes that all beauty starts within and our digestive system is a major component of this. Ayurveda focuses on balancing the digestion system because otherwise, the supplements we take don’t really benefit us. When the digestive system is strong all the food, nutrition, and supplements we take in will be broken down and efficiently used by our body. This boost in efficiency will lead to shiny and strong hair, nails, and skin.

3. Improved Sleep

Improving your sleep can lead to an improvement in your mood, productivity, and even aid in losing weight! Ayurveda teaches you how to relax, let go, and get better sleep using teas, nutrition, and herbs among other techniques. Sleep is critical for the restoration of health for the mind and body. Ayurveda incorporates many tools to increase the quality of your sleep but an easy one to incorporate is Zen music. Listening to Zen music just before sleeping allows it to penetrate our subconscious mind which drives our conscious minds. When this is done you wake up with great vitality and feel rejuvenated!

4. Improved Concentration & Memory

We all know how it feels to get frustrated because we just can’t concentrate. So how can Ayurveda help with this? An Ayurvedic lifestyle incorporates meditation to help improve concentration and memory. Meditation allows you to be in the moment and reduce your stress, which in turn leads to better sleep, brain cognition, and focus. A study published in Frontiers Journal showed that people that had more experience meditating displayed activity and connectivity changes in the brain (specifically in the regions that control attention). These changes could alter the ability to maintain attention and avoid distractions.