Let’s Talk Ayurvedic Herbs: Cumin and its Benefits
What is Cumin? Cumin is one of the most commonly used spices in Ayurvedic cooking. It is a natural healing herb. The Sanskrit name is Jeereka and the botanical name…
How Ayurveda Can Help Improve Your Sleep
There are many reasons that lead to having sleep disorders or issues. It could vary from medical to lifestyle or nutritional deficiencies; it has been estimated that over 160 million…
4 Benefits of Ayurveda You Might Not Know
Have you ever wondered what Ayurveda was and what the benefits of Ayurveda were? Well, let's get some basic knowledge down and then dive into 4 awesome benefits of daily…