What is Cumin?
Cumin is one of the most commonly used spices in Ayurvedic cooking. It is a natural healing herb. The Sanskrit name is Jeereka and the botanical name is Cuminum cyminum. Cumin comes in many forms such as roasted seeds, plain seeds, and powder form.
This amazing herb adds a lot of flavor to your foods no matter the form used. Cumin powder, for instance, can be sprinkled on top of many foods such as soups, roasted vegetables, salad dressings, curries, buttermilk, etc.
What are the medicinal qualities of Cumin?
- Digestive aid
- Improves appetite
- Reduces inflammation in the body
- Skin cleanser
- Controls blood sugar level
- Increases metabolism
- Improves acid reflux
- Decreases cholesterol
- Fights inflammation
- Promotes weight loss
Having a daily dose of cumin is a great way to strengthen the bones and delay osteoporosis. Cumin contains: iron, calcium, magnesium, vitamin E, C, B6, A, K and has great antioxidant properties as well. It helps with weight loss and fights cancer. It provides great support in combating stress. It boosts the immune system and has antibacterial properties. Cumin plays an important role in Ayurveda in treating many diseases related to the respiratory and digestive systems.
How can you add cumin to your daily diet?
There are many ways to use cumin seeds in your daily diet to enhance the flavor of your foods and to improve your digestion/health. Here are a few ways you can add cumin to your daily diet.
1. Sauté a few seeds in hot oil in a cooking pan and then add vegetables or any lentils
2. Enjoy it as a herbal tea: Take one-half teaspoonful of cumin seeds in 2 cups of water and boil it for 5 minutes and strain it. Once the tea is at room temperature, honey and lime can be added for more flavor. *These seeds can be eaten as well later*
3. Cumin powder can be sprinkled on top of foods to add more flavor
Enjoy the benefits of this herb by making it part of your spice box (or container).
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